WAGs Dani Dyer and Sasha Attwood 'offered substantial fees to star in Netflix documentary surrounding the World Cup'Įmmerdale's Paige Sandhu wins the first gender-neutral Leading Performer gong at the British Soap Awards for playing serial killer Meena Jutla Hollyoaks star Kelle Bryan dazzles in a sheer silver gown at the British Soap Awards after bidding farewell to her role as Martine Deveraux 'I'm going to get so drunk!' Emmerdale star Mark Charnock scoops prize for Dramatic Performance for stroke storyline at the British Soap Awards Myleene Klass reveals she was drink-drugged in her twenties when she shot to fame in Popstars 'Who doesn't love a kebab?!' Shona McGarty makes a cheeky reference to her takeaway van 'date' with co-star Max Bowen amid romance rumoursĮMILY PRESCOTT: Poppy Delevingne falls for her best friend Ty Wood - the son of Rolling Stone Ronnie and his ex-wife JoĮat Well, Play Well! The UK's biggest footballing heroes have joined forces with M&S Food to help the nation's kids to eat better - here's how! 'I broke down in tears': Sam Fox reveals she's suffered a cancer scare and will undergo surgery after finding a lump between her vocal cords Liz Hurley flashes a glimpse of her cleavage in a plunging yellow Versace dress as she poses for playful snaps in a field to celebrate her 57th birthday
Renew this June! Update your abode with our top 10 tips on improving your home and garden 'This is for my daddy': EastEnders' Letitia Dean dedicates Achievement Award to her late father as she reunites with onscreen mother Anita Dobson at British Soap Awards Naomi Campbell was left distraught after feeling she was singled out for a security search in Bulgaria because she is black Now it's Berkxit! William and Kate to move their family to Berkshire as Duke of Cambridge turns 40 This article originally appeared and has been reproduced with the permission of Healthista. Kimberly Snyder is the author of The Beauty Detox Foods, published by Harlequin UK
It’s also great paired with pear, pepper, balsamic vinegar and goat’s cheese in a salad. ‘I recommend pairing rocket in salad with avocado so that the natural fats in the avocado balance arugula’s peppery taste.’ ‘It’s also rich in vitamins C, and K, iron, calcium and fibre.’ ‘Arugula is also highly alkaline and helps cleanse acidic waste throughout the body,’ says Ms Snyder. Or try the powder stirred into juices, smoothies or salad dressings.įrom a taste perspective, rocket’s pungent flavour leave other lettuce limp.Ĭhewing bitter leaves like these stimulate enzymes that help aid digestion, so eat a salad of them before meals.
‘I carry the tablets in my purse and when I get into a bind and am hungry, I eat a few to help ward off hunger,’ says Ms Snyder.īe warned, they taste like sea algae so might be better swallowed with some water. Soak it overnight in a little almond milk or coconut water then add it to smoothies or have it with some berries for a carb-free porridge or sprinkle it into bread recipes as a dough booster.Ĭhlorella is a ‘glow-promoting’ food as it contains chlorophyll, a compound important for carrying oxygen around the body
Pre-soaked, chia seeds swell to 10-15 times their weight in liquid, forming a gel that keeps you full and hydrated.ĭrink ‘chia water’, that’s a teaspoon in a 500 ml bottle of water (add a squeeze of lime if you fancy) for energy while working out. Most importantly, chia seeds promote a slow conversion of starches into sugars in your body which helps balance blood sugar levels, keeping your energy steady for hours. They’re not only rich in complete protein and fibre, they also promote optimal digestion, Ms Snyder says. If you believe the hype, these seeds can make you walk on water (I didn’t believe the goji berries, I have totally bought into chia seeds). It can be easier on digestion than milk-based protein powders.Ī handful of hemp seeds is a perfect blood-sugar balancing snack or addition to a salad. In addition, ‘Hemp protein powder supplies a rich source of amino acids easily assimilated by the body to help build lean muscle tone,’ Ms Walsh says. ‘Hemp is thought to be a superseed that can nourish healthy blood, tissues, cells and organs,’ says Kimberley. Though hemp is a type of cannabis plant, the deliciously nutty seeds won’t make you stoned. Cacao nibs are high in magnesium (which helps muscle function), fibre, iron and antioxidantsĪdd them to muesli or porridge or grind them into a paste then add ground nuts, coconut fat and a little honey, knead into little balls and roll in dessicated coconut or cocoa powder, then refrigerate for delicious raw chocolate balls.